Grossmont Union High School District:
"I joined the lunchtime workouts with Jake and co-workers from the Grossmont Union High School District over a year ago. It was the best thing I've ever done! I'm completely addicted and would go everyday if I could. I've lost over 5 percent body fat, and feel so much better. My family and friends have noticed a huge difference in the way my shape has changed. Not so much as from losing weight as from turning the fat to muscle and inches lost. I cannot imagine how I would feel if these workouts stopped. We laugh, cry out in pain, complain, and have a really fun time while we workout in our beautiful park. I've also used the body fat tank which has helped me know my metabolic rate, and along with Carlyn Blevins nutrition plan and encouraging words, I will someday reach my goal weight. Not if, but when".
Thanks you guys! Tracey St. John (GUSHD)