Testimonials

SD Spotlight by Beth Wood: SD Health Magazine Spring 2009 page 14 sama abc site

Seeing the light

Losing 99 pounds has opened her eyes to value being fit

She’s not an Olympic athlete, but Sama Jihad deserves some kind of gold metal. In less than a year, she lost 99 pounds, dropping from nearly 300 pounds to under 200. The 25-year-old El Cajon resident joined Glaze Fitness in the Spring of 2008 and has been challenging herself in boot camps and daily workouts ever since.

Grossmont Union High School District:

"I joined the lunchtime workouts with Jake and co-workers from the Grossmont Union High School District over a year ago. It was the best thing I've ever done! I'm completely addicted and would go everyday if I could. I've lost over 5 percent body fat, and feel so much better. My family and friends have noticed a huge difference in the way my shape has changed. Not so much as from losing weight as from turning the fat to muscle and inches lost. I cannot imagine how I would feel if these workouts stopped. We laugh, cry out in pain, complain, and have a really fun time while we workout in our beautiful park. I've also used the body fat tank which has helped me know my metabolic rate, and along with Carlyn Blevins nutrition plan and encouraging words, I will someday reach my goal weight. Not if, but when".

Thanks you guys! Tracey St. John (GUSHD)

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Lose Weight, Feel Great!

Expected results when you complete camp are:

• 3-5% reduction in body fat	• 1-3 inch decrease in the midsection
• 5-12 pounds weight loss	• 25% improvement in endurance
• 25% improvement in strength	• Greatly Improved Posture
• Better Relaxation	• 100% Gain in self confidence

What you can expect from San Diego Adventure Boot Camp

One hour a day for 4 weeks
Monday through Friday 5:30 - 6:30 AM
Dynamic instruction from a Certified Fitness Trainer
Spaces fill quickly for this unique experience!
Registration is just $297 for a 4-week camp
REGISTER NOW!